We may recognize self-care as a trend taking over social media. We often see lovely photos of beautifully drawn baths and face mask selfies, but do we really understand the importance and true acts of self-care?
In honor of our first post, we would like to offer you a brief explanation of the practice and benefits of self-care. It is the practice of taking action to preserve or improve your health. It is also an active role in protecting your well-being and happiness. Both are essential to our overall longevity and productivity. Some of the effects of self-care include productivity, a strengthened immune system, as well as an increase in energy and happiness. These are only some of the wonderful benefits that result from self-care.
Though these benefits sound ideal, we often worry that we do not have the time or budget for such activities. However, it does not have to be expensive or time consuming. Most importantly, do not treat self-care as a luxury or a reward, but rather as an essential.
Self-care practices are quite budget-friendly and efficient. Reading, journaling and aromatherapy, for example, are some popular options. These options are inexpensive and can be easily and efficiently used with items you already own. Simply taking fifteen minutes to read a blog can destress your brain and encourage positive thinking. With journaling, you can write down your thoughts and feelings for the day and get everything out of your head to ease your mind. With aromatherapy, you simply focus on scents to stimulate your mind and body. In fact, aromatherapy is one of the most therapeutic practices to partake in, and it acts as the inspiration for our subscription boxes.
Aroma Reveal is centered around your serenity and peace. Each subscription box is carefully curated, inspired by aromatherapy and skincare. Aroma Reveal is our way of sharing our passion for scents and beauty and our care for your well-being.