Though some of us may not be able to leave our homes at the moment, that does not mean that we must miss out on a trip to the spa! You can transform your very own bathroom into a luxurious retreat. During this unprecedented time of stress, don’t skip out on the therapeutic effects of indulging in a warm bath. Hydrotherapy works wonders on the mind and body with the healing powers of hot water.
Submerging yourself in warm water can relieve aches and pains by calming the nervous system and increasing oxygen. A warm bath also helps you to sleep better by initiating the production of melatonin, preparing you for a wonderful night’s sleep, encouraging a deep and more peaceful night’s rest. Regularly partaking in warm baths is also known to increase heart health by using heat to increase blood flow. Not only do baths have wonderful benefits for the inside, but they also have great skin benefits! Using essential oils in your baths hydrate the skin and even act as aromatherapy. Additionally, using loofahs or exfoliating washes are a great way to treat your skin to a refreshing new glow.
If the benefits of indulging in a luxurious bath does not persuade you to take a soak, I certainly have something that will. To aid in your relaxation, I have curated a variety of bath boxes that are now available for 30% off on Etsy. I have included wonderful bath components such as soaps, bath bombs, and even a shower steamer to aid in your relaxation.